Nutrient Comparison: Boiled Broadbeans with Salt VS Boiled White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broadbeans with Salt versus 1 kg of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broadbeans with Salt vs Boiled White Beans with Salt:
- 1 kilogram of Boiled Broadbeans with Salt has 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 47 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Broadbeans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broadbeans with Salt vs Boiled White Beans with Salt:
- 1 kilogram of Boiled Broadbeans with Salt has 2 times more Selenium than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 2.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled White Beans with Salt contain similar levels of Copper, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broadbeans with Salt has 5.4 times more Sugars than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 1.3 times more Energy, 5.8 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled White Beans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.