Comparing Nutrients in 100 calories Boiled Broadbeans with Salt VS Boiled White Beans with Salt

Weight per 100 calories

• Boiled Broadbeans with Salt: 91g
• Boiled White Beans with Salt: 72g

Boiled White Beans with Salt have 1.3 times more energy per unit of mass than Boiled Broadbeans with Salt, which is average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Boiled White Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Broadbeans with Salt	27%	3%	70%
Boiled White Beans with Salt	27%	2%	71%

Macro Nutrients

	Boiled Broadbeans with Salt	Boiled White Beans with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	14% 18g	130g per day for Men 19-50 years
Sugars	2.3% 1.65g	0.34% 0.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	12% 4.53g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Boiled Broadbeans with Salt	Boiled White Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.1% 0.91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.35% 0.088mg	7.07% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.22% 0.081mg	2.55% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.04% 0.65mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.85% 0.14mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 95μg	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.3% 0.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	4.5% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.2% 2.64μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broadbeans with Salt	Boiled White Beans with Salt	Recommended Dietary Allowance
Calcium	3.27% 32.7mg	6.47% 64.7mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	10.8% 45.3mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.2% 114mg	11.6% 81.3mg	700mg per day for Men 19-50 years
Potassium	7.17% 244mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	4.3% 2.36μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	14.6% 219mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	8.35% 0.92mg	9.03% 0.99mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.23% 45.4g	3700g per day for Men 19-50 years

Boiled Broadbeans With Salt VS Boiled White Beans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Boiled White Beans with Salt?

Lets compare vitamin content per 100 calories of Boiled Broadbeans with Salt vs Boiled White Beans with Salt:

• 100 calories of Boiled Broadbeans with Salt have 2.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled White Beans with Salt.
• While 100 kcal of Boiled White Beans with Salt contain 37.2 times more Vitamin E than Boiled Broadbeans with Salt.
• Both Boiled Broadbeans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
• 100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
• 100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
• Both Boiled Broadbeans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Broadbeans with Salt vs Boiled White Beans with Salt:

• 100 calories of Boiled Broadbeans with Salt have 1.4 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Sodium than Boiled White Beans with Salt.
• While 100 kcal of Boiled White Beans with Salt contain 2 times more Calcium, 2 times more Iron and 1.7 times more Potassium than Boiled Broadbeans with Salt.
• Both Boiled Broadbeans with Salt and Boiled White Beans with Salt contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
• 100 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Broadbeans with Salt have 6.8 times more Sugars than Boiled White Beans with Salt.
• While 100 kcal of Boiled White Beans with Salt contain 4.6 times more Omega 3 than Boiled Broadbeans with Salt.
• Both Boiled Broadbeans with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• 100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
• Both Boiled Broadbeans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.