Boiled White Beans With Salt VS Boiled Chickpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Boiled Chickpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Boiled Chickpeas with Salt:
- 300 calories of Boiled White Beans with Salt have 1.2 times more Vitamin B1 and 3.2 times more Vitamin E than Boiled Chickpeas with Salt.
- While 300 kcal of Boiled Chickpeas with Salt contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Chickpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
- 300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- 300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled White Beans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Boiled Chickpeas with Salt:
- 300 calories of Boiled White Beans with Salt have 2.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 2.3 times more Potassium than Boiled Chickpeas with Salt.
- While 300 kcal of Boiled Chickpeas with Salt contain 1.4 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Chickpeas with Salt contain similar levels of Copper, Sodium and Zinc per 300 calories.
- 300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled White Beans with Salt have 1.9 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas with Salt.
- While 300 kcal of Boiled Chickpeas with Salt contain 11.4 times more Omega 6 and 12 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6
- 300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3