Nutrient Comparison: Boiled Broccoli VS Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Macadamia Nuts:
- 7 ounces of Boiled Broccoli have more Vitamin A, 9.8 times more Vitamin B9, 54.1 times more Vitamin C and 2.7 times more Vitamin E than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 19 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Macadamia Nuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Macadamia Nuts:
- 7 ounces of Boiled Broccoli have 8.2 times more Sodium and 65.6 times more Water than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 2.1 times more Calcium, 12.4 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 21.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Macadamia Nuts contain 20.5 times more Energy, 184.8 times more Fat, 152.7 times more Saturated Fat, 1.7 times more Omega 3, 25.4 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6