Lets compare vitamin content per 100 grams of Boiled Broccoli vs Macadamia Nuts:
Boiled and Drained Broccoli has more Vitamin A, 9.8 times more Vitamin B9, 54.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 19 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Macadamia Nuts have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Macadamia Nuts:
Boiled and Drained Broccoli has 8.2 times more Sodium and 65.6 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.1 times more Calcium, 12.4 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 21.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.6 times more Fructose than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 20.5 times more Energy, 184.8 times more Fat, 152.7 times more Saturated Fat, 1.7 times more Omega 3, 25.4 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.