Nutrient Comparison: Boiled Broccoli VS Roasted Whole Pumpkin And Squash Seeds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 11 times more Vitamin B5, 5.4 times more Vitamin B6, 12 times more Vitamin B9 and 216.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 ounces of Boiled Broccoli have 19.8 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.4 times more Calcium, 11.3 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 62 times more Sodium and 22.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 12.7 times more Energy, 47.3 times more Fat, 46.5 times more Saturated Fat, 171.7 times more Omega 6, 7.5 times more Carbohydrate, 5.6 times more Fiber and 7.8 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6