Nutrient Comparison: Cooked Chopped Frozen Broccoli VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 50.1 times more Vitamin C and 7.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 42.6 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Calcium, 44.7 times more Copper, 6.1 times more Iron, 17.5 times more Magnesium, 11.7 times more Manganese, 8.9 times more Phosphorus, 4.5 times more Potassium, 13.3 times more Selenium and 14.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 21.7 times more Energy, 445.8 times more Fat, 445 times more Saturated Fat, 2 times more Omega 3, 750.2 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6