Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Oil Roasted Mixed Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and 66.8 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 6.5 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Oil Roasted Mixed Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 28.8 times more Water than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.9 times more Calcium, 49.4 times more Copper, 8.5 times more Iron, 21.2 times more Magnesium, 9.6 times more Manganese, 8.8 times more Phosphorus, 5 times more Potassium, 198.7 times more Selenium, 13 times more Sodium and 16.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 21.7 times more Energy, 416.7 times more Fat, 396.8 times more Saturated Fat, 826.9 times more Omega 6, 4.7 times more Carbohydrate, 3.5 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3