Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Peppermint:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin C than Peppermint.
- While 7 oz of Fresh Peppermint contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Peppermint:
- 7 oz of Fresh Peppermint contain 7.4 times more Calcium, 9.7 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 2.5 times more Energy, 10.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.