Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Peppermint
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Peppermint
143g
Fresh Peppermint has 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Peppermint?
Cooked Chopped Frozen Broccoli VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Peppermint?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Peppermint:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Peppermint.
While 100 kcal of Fresh Peppermint contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Peppermint:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus and 2.9 times more Water than Peppermint.
While 100 kcal of Fresh Peppermint contain 2.9 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peppermint contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Peppermint.
While 100 kcal of Fresh Peppermint contain 4.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peppermint offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.