Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peppermint per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Peppermint:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin C than Peppermint.
- While 1 kg of Fresh Peppermint contains 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Peppermint:
- 1 kg of Fresh Peppermint contains 7.4 times more Calcium, 9.7 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Peppermint contains 2.5 times more Energy, 10.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one kilogram.