Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Peppermint:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin C than Peppermint.
- While 14 oz of Fresh Peppermint contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Peppermint:
- 14 oz of Fresh Peppermint contain 7.4 times more Calcium, 9.7 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 2.5 times more Energy, 10.4 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peppermint offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.