Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Peppermint
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Peppermint
429g
Fresh Peppermint has 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peppermint?
Cooked Chopped Frozen Broccoli VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peppermint?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Peppermint:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Peppermint:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus and 2.9 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 2.9 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peppermint contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Peppermint.
While 300 kcal of Fresh Peppermint contain 4.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peppermint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.