Nutrient Comparison: Frozen Chopped Broccoli VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Low fat Sesame Flour:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 47.5 times more Vitamin B1, 2.8 times more Vitamin B2, 26.7 times more Vitamin B3 and 9.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Low fat Sesame Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Low fat Sesame Flour:
- 7 ounces of Frozen Chopped Broccoli have 12.9 times more Water than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 2.7 times more Calcium, 37.5 times more Copper, 17.6 times more Iron, 18.8 times more Magnesium, 4.7 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 20.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3 than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 12.8 times more Energy, 19.9 times more Omega 6, 7.4 times more Carbohydrate and 17.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3