Nutrient Comparison: Cooked Broccoli Raab VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sesame Seed Kernels:
- 7 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sesame Seed Kernels:
- 7 ounces of Cooked Broccoli Raab have 2 times more Calcium and 24.4 times more Water than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 18.7 times more Copper, 5 times more Iron, 12.8 times more Magnesium, 3.8 times more Manganese, 8.1 times more Phosphorus, 26.5 times more Selenium and 12.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sesame Seed Kernels contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Hulled Sesame Seed Kernels contain 25.2 times more Energy, 117.7 times more Fat, 101.7 times more Saturated Fat, 1.3 times more Omega 3, 813.8 times more Omega 6, 3.8 times more Carbohydrate, 4.1 times more Fiber and 5.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6