Nutrient Comparison: Broccoli Raab VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sesame Seed Kernels:
- 7 ounces of Broccoli Raab have 43.7 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 4.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Sesame Seed Kernels provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sesame Seed Kernels:
- 7 ounces of Broccoli Raab have 1.8 times more Calcium and 24.7 times more Water than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 33.3 times more Copper, 3 times more Iron, 15.7 times more Magnesium, 3.6 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 34.4 times more Selenium, 1.4 times more Sodium and 8.7 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Hulled Sesame Seed Kernels contain 28.7 times more Energy, 124.9 times more Fat, 109.1 times more Saturated Fat, 1.4 times more Omega 3, 869.9 times more Omega 6, 4.1 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6