Nutrient Comparison: Boiled Brussels Sprouts VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Roasted Pecans:
- 7 ounces of Boiled Brussels Sprouts have 5.6 times more Vitamin A, 3.8 times more Vitamin B9 and 88.6 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Roasted Pecans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Roasted Pecans:
- 7 ounces of Boiled Brussels Sprouts have 79.4 times more Water than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 2 times more Calcium, 14.1 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 15.4 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pecans contain 19.7 times more Energy, 148.5 times more Fat, 61.6 times more Saturated Fat, 5.7 times more Omega 3, 247.8 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Boiled and Drained Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6