Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A and 2.9 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 26 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 19.7 times more Copper, 5.1 times more Iron, 6.5 times more Manganese, 3.5 times more Potassium and 1.5 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 13.7 times more Energy, 128.2 times more Fat, 70.6 times more Saturated Fat, 13.2 times more Omega 3, 311.7 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6