Nutrient Comparison: Buckwheat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Acorns:
- 7 ounces of Buckwheat have 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Buckwheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Acorns:
- 7 ounces of Buckwheat have 1.8 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.4 times more Phosphorus and 4.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium than Buckwheat.
- Both Buckwheat and Acorns contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 7 times more Fat, 4.2 times more Saturated Fat and 4.8 times more Omega 6 than Buckwheat.
- Both Buckwheat and Acorns offer comparable quantities of Energy per seven ounces.