Discover which food has more nutrients per 100 calories - Buckwheat or Acorns?
Lets compare vitamin content per 100 calories of Buckwheat vs Acorns:
100 calories of Buckwheat have 4.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Buckwheat.
Both Buckwheat and Acorns provide similar amounts of Vitamin B1 per 100 calories.
Both Buckwheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Acorns:
100 calories of Buckwheat have 2 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 5.3 times more Zinc than Acorns.
Both Buckwheat and Acorns contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Buckwheat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat have 2 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.2 times more Fat, 3.7 times more Saturated Fat and 4.2 times more Omega 6 than Buckwheat.
Both Buckwheat and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 6