Nutrient Comparison: Roasted Buckwheat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Buckwheat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Buckwheat vs Fresh Orange juice:
- 7 ounces of Roasted Buckwheat have 2.5 times more Vitamin B1, 9 times more Vitamin B2, 12.8 times more Vitamin B3, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Roasted Buckwheat Groats.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Buckwheat vs Fresh Orange juice:
- 7 ounces of Roasted Buckwheat have 14.2 times more Copper, 12.4 times more Iron, 20.1 times more Magnesium, 115.6 times more Manganese, 18.8 times more Phosphorus, 1.6 times more Potassium, 84 times more Selenium and 48.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.5 times more Water than Roasted Buckwheat Groats.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Roasted Buckwheat Groats as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Buckwheat have 7.7 times more Energy, 13.6 times more Fat, 5.6 times more Omega 3, 26.4 times more Omega 6, 7.2 times more Carbohydrate, 51.5 times more Fiber and 16.8 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein