Nutrient Comparison: Boiled Bulgur VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Brazilnuts:
- 7 ounces of Boiled Bulgur have 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.8 times more Vitamin B1 and 565 times more Vitamin E than Cooked Bulgur.
- Both Boiled Bulgur and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Bulgur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Brazilnuts:
- 7 ounces of Boiled Bulgur have 22.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 23.2 times more Copper, 2.5 times more Iron, 11.8 times more Magnesium, 2 times more Manganese, 18.1 times more Phosphorus, 9.7 times more Potassium, 3195 times more Selenium and 7.1 times more Zinc than Cooked Bulgur.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 1.6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.9 times more Energy, 279.6 times more Fat, 384.1 times more Saturated Fat, 9 times more Omega 3, 259.2 times more Omega 6, 23.3 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Cooked Bulgur.
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6