Nutrient Comparison: Boiled Bulgur VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Cooked Bulgur.
- Both Boiled Bulgur and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Bulgur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Sunflower Seed Butter:
- 7 ounces of Boiled Bulgur have 125.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 21.3 times more Copper, 4.3 times more Iron, 9.7 times more Magnesium, 3.4 times more Manganese, 16.7 times more Phosphorus, 8.5 times more Potassium, 174 times more Selenium and 8.6 times more Zinc than Cooked Bulgur.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, 230 times more Fat, 111.4 times more Saturated Fat, 12.5 times more Omega 3, 103.6 times more Omega 6, 1.3 times more Carbohydrate, 105.4 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Cooked Bulgur.
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6