Nutrient Comparison: Canned Butterbur VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Butterbur vs Acorns:
- 7 ounces of Canned Butterbur have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 18.7 times more Vitamin B1, 19.7 times more Vitamin B2, 13.1 times more Vitamin B3, 65 times more Vitamin B5, 16 times more Vitamin B6 and 29 times more Vitamin B9 than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Butterbur as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Butterbur vs Acorns:
- 7 ounces of Canned Butterbur have 3.5 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 16.8 times more Copper, 1.3 times more Iron, 31 times more Magnesium, 13.6 times more Manganese, 19.8 times more Phosphorus, 44.9 times more Potassium and 8.5 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 129 times more Energy, 183.5 times more Fat, 107.2 times more Carbohydrate and 55.9 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein