Nutrient Comparison: Stored Common Cabbage VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Roasted Almonds:
- 7 ounces of Stored Common Cabbage have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Roasted Almonds:
- 7 ounces of Stored Common Cabbage have 38.4 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.7 times more Calcium, 47.8 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 14 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 4.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.9 times more Energy, 291.9 times more Fat, 177.9 times more Saturated Fat, 369.9 times more Omega 6, 3.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3