Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Tomato Paste:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 4.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 5.4 times more Iron, 1.8 times more Phosphorus and 72.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 4.1 times more Energy and 4.2 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 41 times more Fiber and 1.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber