Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Tomato Paste:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 4.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 5.4 times more Iron, 1.8 times more Phosphorus and 72.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 4.1 times more Energy and 4.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 41 times more Fiber and 1.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber