Candies, TWIZZLERS CHERRY BITES have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Tomato Paste?
Candies, TWIZZLERS CHERRY BITES VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Tomato Paste?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 12.4 times more Calcium, 22.3 times more Iron, 7.3 times more Phosphorus, 298.5 times more Potassium and 20.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 169 times more Fiber and 6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein