Nutrient Comparison: Canned Capers VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Capers have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9, 9.3 times more Vitamin C, 1.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Capers have 1.2 times more Calcium, 11 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Selenium and 213.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.9 times more Manganese, 4.9 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
- Both Canned Capers and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 4.4 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- Both Canned Capers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Capers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.