Lets compare vitamin content per 1 kilogram of Canned Capers vs Cooked Chopped Frozen Broccoli:
Canned Capers have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9, 9.3 times more Vitamin C, 1.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Capers.
Both Canned Capers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Capers vs Cooked Chopped Frozen Broccoli:
Canned Capers have 1.2 times more Calcium, 11 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Selenium and 213.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Manganese, 4.9 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
Both Canned Capers and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Capers have 4.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
Both Canned Capers and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Canned Capers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.