Canned Capers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Capers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Canned Capers have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 7.7 times more Vitamin C and 2.9 times more Vitamin K than Canned Capers.
- Both Canned Capers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
- Both Canned Capers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Canned Capers have 1.5 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Selenium, 259.9 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Manganese, 4 times more Phosphorus and 2.9 times more Potassium than Canned Capers.
- Both Canned Capers and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Capers have 8.7 times more Fat, 15.8 times more Saturated Fat, 5.3 times more Omega 3, 10.4 times more Omega 6 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Sugars than Canned Capers.
- Both Canned Capers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6