Nutrient Comparison: Canned Carrot Juice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Sunflower Seed Flour:
- 7 ounces of Canned Carrot Juice have 478 times more Vitamin A and 6.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 34.6 times more Vitamin B1, 4.8 times more Vitamin B2, 18.9 times more Vitamin B3, 28.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Sunflower Seed Flour:
- 7 ounces of Canned Carrot Juice have 4.4 times more Potassium, 22 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 37.2 times more Copper, 14.4 times more Iron, 24.7 times more Magnesium, 15.2 times more Manganese, 16.4 times more Phosphorus, 97 times more Selenium and 27.5 times more Zinc than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 14.2 times more Omega 6, 3.9 times more Carbohydrate, 6.5 times more Fiber and 50.6 times more Protein than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrot Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.