Nutrient Comparison: Cooked Frozen Carrots VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 7.2 times more Vitamin B2, 17.6 times more Vitamin B3, 37.9 times more Vitamin B5, 9 times more Vitamin B6 and 20.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Potassium, 19.7 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 20.9 times more Copper, 12.5 times more Iron, 31.5 times more Magnesium, 11.8 times more Manganese, 22.2 times more Phosphorus, 97 times more Selenium and 14.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 3 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Fiber and 82.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3