Nutrient Comparison: Carrots VS Oil Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Carrots have more Vitamin A and 19.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
- 7 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Carrots have 37.7 times more Water than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Calcium, 45.4 times more Copper, 20.2 times more Iron, 22.8 times more Magnesium, 11.7 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 203 times more Selenium, 4.5 times more Sodium and 22.3 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Cashew Nuts with Salt contain 14.2 times more Energy, 199 times more Fat, 264.9 times more Saturated Fat, 34 times more Omega 3, 84.8 times more Omega 6, 3.1 times more Carbohydrate and 18.1 times more Protein than Raw Carrots.
- Both Carrots and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein