Nutrient Comparison: Cassava VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Low Fat Cottonseed Flour:
- 7 ounces of Cassava have 8.6 times more Vitamin C than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 22 times more Vitamin A, 24 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Low Fat Cottonseed Flour:
- 7 oz of Low Fat Glandless Cottonseed Flour contain 29.6 times more Calcium, 11.7 times more Copper, 46.6 times more Iron, 34.1 times more Magnesium, 5.5 times more Manganese, 58.8 times more Phosphorus, 6.5 times more Potassium, 2.5 times more Sodium and 34.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Glandless Cottonseed Flour contain 2.1 times more Energy, 17.8 times more Omega 6 and 36.6 times more Protein than Raw Cassava.
- Both Cassava and Low Fat Cottonseed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.