Nutrient Comparison: Cassava VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Partially Defatted Sesame Meal:
- 7 ounces of Cassava have more Vitamin C than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 29.6 times more Vitamin B1, 5.7 times more Vitamin B2, 15 times more Vitamin B3, 26.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Partially Defatted Sesame Meal:
- 7 oz of Partially Defatted Sesame Meal contain 9.6 times more Calcium, 14.6 times more Copper, 53.9 times more Iron, 16.5 times more Magnesium, 3.7 times more Manganese, 28.7 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 30.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Carbohydrate than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 3.5 times more Energy, 171.4 times more Fat, 90.8 times more Saturated Fat, 21.4 times more Omega 3, 645.4 times more Omega 6 and 12.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6