Nutrient Comparison: Cauliflower VS With Peanuts Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Cauliflower have 96.4 times more Vitamin C and 2.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 97.8 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Cauliflower have 6 times more Sodium and 44.3 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.3 times more Calcium, 23.3 times more Copper, 6.2 times more Iron, 15.3 times more Magnesium, 13.2 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 56.5 times more Selenium and 12.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 24.3 times more Energy, 192.7 times more Fat, 67 times more Saturated Fat, 5.5 times more Omega 3, 905.9 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 10.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6