Nutrient Comparison: Cauliflower VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Cauliflower have 96.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 10.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Cauliflower have 2.7 times more Sodium and 29.2 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Calcium, 46 times more Copper, 6.1 times more Iron, 16.7 times more Magnesium, 10 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 17.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 24.6 times more Energy, 200.6 times more Fat, 69.9 times more Saturated Fat, 16.6 times more Omega 3, 696.1 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6