Nutrient Comparison: Cauliflower VS Oil Roasted Mixed Nuts no Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Cauliflower have 96.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 10.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Cauliflower have 2.7 times more Sodium and 29.2 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Calcium, 46 times more Copper, 6.1 times more Iron, 16.7 times more Magnesium, 10 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 17.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 24.6 times more Energy, 200.6 times more Fat, 69.9 times more Saturated Fat, 16.6 times more Omega 3, 696.1 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6