Nutrient Comparison: Cauliflower VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Cauliflower has 96.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 10.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Cauliflower has 2.7 times more Sodium and 29.2 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 4.8 times more Calcium, 46 times more Copper, 6.1 times more Iron, 16.7 times more Magnesium, 10 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 17.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 24.6 times more Energy, 200.6 times more Fat, 69.9 times more Saturated Fat, 16.6 times more Omega 3, 696.1 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6