Nutrient Comparison: Boiled Celeriac with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Celeriac with Salt have 26 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.6 times more Copper, 5.7 times more Iron, 14 times more Manganese, 5.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 21.3 times more Energy, 263.2 times more Fat, 5.7 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein