Nutrient Comparison: Canned Chickpeas Rinsed VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 15.6 times more Vitamin B1, 16 times more Vitamin B2, 16.8 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Rinsed Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Royal Red Kidney Beans:
- 7 ounces of Canned Chickpeas Rinsed have 16.3 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 4 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 12.3 times more Potassium and 4.5 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Royal Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 5.5 times more Fat and 9.6 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Energy, 4.2 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Fiber and 3.6 times more Protein than Canned Chickpeas , Rinsed Solids.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6