Nutrient Comparison: Canned Chickpeas VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Navy Beans:
- 7 ounces of Canned Chickpeas have 1.4 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 28.7 times more Vitamin B1, 10.9 times more Vitamin B2, 15.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Navy Beans:
- 7 ounces of Canned Chickpeas have 49.2 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.3 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 6.7 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 9.4 times more Potassium, 3.5 times more Selenium and 5.8 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have 1.8 times more Fat and 2.8 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.4 times more Energy, 14.9 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Navy Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6