Nutrient Comparison: Canned Chickpeas VS Boiled Lentils with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Boiled Lentils with Salt:
- 7 ounces of Canned Chickpeas have 2 times more Vitamin K than Boiled Lentils with Salt.
- While 7 oz of Boiled Lentils with Salt contain 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Boiled Lentils with Salt:
- 7 ounces of Canned Chickpeas have 2.4 times more Calcium and 1.7 times more Manganese than Boiled Lentils with Salt.
- While 7 oz of Boiled Lentils with Salt contain 3.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lentils with Salt contain similar levels of Copper, Selenium and Sodium per seven ounces.
- 7 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have 1.2 times more Energy, 7.3 times more Fat, 6.8 times more Omega 6 and 2.2 times more Sugars than Boiled Lentils with Salt.
- While 7 oz of Boiled Lentils with Salt contain 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lentils with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Lentils with Salt provide inadequate amounts of Omega 6