Comparing Nutrients in 300 calories Canned Chickpeas VS Boiled Lentils with Salt
Weight per 300 calories
Canned Chickpeas
216g
Boiled Lentils with Salt
263g
Canned Chickpeas have 1.2 times more energy per 100g than Boiled Lentils with Salt. It has average energy density when compared to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Boiled Lentils with Salt?
Canned Chickpeas VS Boiled Lentils With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Boiled Lentils with Salt?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Boiled Lentils with Salt:
300 calories of Canned Chickpeas have 1.6 times more Vitamin K than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 7.6 times more Vitamin B1, 5.9 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Chickpeas , Solids.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
Both Canned Chickpeas , Solids as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Boiled Lentils with Salt:
300 calories of Canned Chickpeas have 1.9 times more Calcium and 1.4 times more Manganese than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 3.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas and Boiled Lentils with Salt contain similar levels of Copper, Selenium and Sodium per 300 calories.
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 6 times more Fat, 5.6 times more Omega 6 and 1.8 times more Sugars than Boiled Lentils with Salt.
While 300 kcal of Boiled Lentils with Salt contain 1.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and Boiled Lentils with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3
300 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6