Nutrient Comparison: Canned Chickpeas VS Boiled Thin Seeded Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Boiled Thin Seeded Lima Beans with Salt:
- 7 ounces of Canned Chickpeas have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Boiled Thin Seeded Lima Beans with Salt:
- 7 ounces of Canned Chickpeas have 1.6 times more Calcium and 1.4 times more Manganese than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have 7.3 times more Fat and 8 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Omega 3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6