Nutrient Comparison: Canned Chickpeas VS Boiled Thin Seeded Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Canned Chickpeas have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Chickpeas , Solids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Canned Chickpeas have 1.6 times more Calcium and 1.4 times more Manganese than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 2.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 7.3 times more Fat and 8 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Omega 3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6