Nutrient Comparison: Canned Chickpeas VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Boiled Lupins with Salt:
- 14 ounces of Canned Chickpeas have 12.9 times more Vitamin B6 than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 5 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Canned Chickpeas , Solids as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Boiled Lupins with Salt:
- 14 ounces of Canned Chickpeas have 1.3 times more Manganese than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt contain similar levels of Calcium, Copper, Iron, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 1.6 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 3.7 times more Omega 3 and 2.2 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt offer comparable quantities of Energy and Fat per 14 ounces.