Nutrient Comparison: Canned Chickpeas VS Boiled Lupins with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Boiled Lupins with Salt:
- 5 ounces of Canned Chickpeas have 12.9 times more Vitamin B6 than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 5 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Canned Chickpeas , Solids as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Boiled Lupins with Salt:
- 5 ounces of Canned Chickpeas have 1.3 times more Manganese than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt contain similar levels of Calcium, Copper, Iron, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 1.6 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 3.7 times more Omega 3 and 2.2 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Lupins with Salt offer comparable quantities of Energy and Fat per five ounces.