Nutrient Comparison: Canned Chickpeas VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Boiled Mothbeans with Salt:
- 5 ounces of Canned Chickpeas have 1.2 times more Vitamin B6 than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas , Solids.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Boiled Mothbeans with Salt:
- 5 ounces of Canned Chickpeas have 15 times more Calcium, 1.5 times more Copper and 1.6 times more Manganese than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 2.9 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Mothbeans with Salt contain similar levels of Selenium, Sodium and Zinc per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 5 times more Fat and 5.6 times more Omega 6 than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 2.5 times more Omega 3 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6